Smoking reduces the body's resistance and increases senzibilitatea diseases, mainly cardiovascular and respiratory diseases; "The risk of lung cancer is 10 times higher in a smoker than a smoker ... »Smoking ages for smoking or aging acclereaza activates genes responsible for producing enzymes that destroy skin collagen, which is the main protein of skin and the skin loses its elasticity smokers, shrink and wrinkles appear faster. "Smoking reduces the amount of vitamin C in the body by about 25% - 30%; "Smoking destroys the intestines, increased cholesterol levels, affects the teeth and gums, favor the installation can double the chances of cataracts and dementia; "Smoking weakens the immune system, increases the risk of pneumonia and tuberculosis, weakens bones by demineralization, decreased exercise tolerance, increased risk of diabetes and infertility in women doubles; "Financial harm smoking increases the risk of depression and anxiety installation, it causes heart disease, causes fatigue and headaches; "Smoking is not a vice, what makes you smoke is nicotine addiction, which is already a disease; "In Tobacco there are over 6,000 chemicals; "Nicotine reaches the brain within 10 seconds after you pulled a cigarette smoke and found in almost all body organs of a smoker; »Cigarette contains arsenic, lead, hydrogen, cyanide, nitrogen oxide, carbon monoxide and carcinogens yet 43; "Cigarettes contain around 4,000 of ingredients which when burned can produce over 200 chemical compounds, many of them being tied to lung injury;
Look what happens if you quit smoking:
"Have you calculated how much money on cigarettes? Try to put aside money and see what you can do with them, you definitely could do more, you could buy a new garment, you could eat at the restaurant several times, or you could pay half of a duck, huh?
"And not only save money, recover your health and that this is what happens if you quit smoking now:
"In 20 minutes blood pressure and pulse return to normal and circulation improves, especially in hands and feet;
"At 8:00 in blood oxygen levels return to normal and the risk of heart attack decreases;
"Within 24 hours carbon monoxide leaves your body and lungs in. eliminate mucus and other debris;
"Within 48 hours your body does not contain nicotine and your sense of smell and taste improves;
"In 72 hours you begin to breathe easier and have more energy;
"In 2-12 weeks now improved blood circulation throughout the body;
"In 3 - 9 months your lung efficiency has increased by up to 5 to 10 percent and breathing problems tend to disappear;
"In five years of a heart attack risks were halved compared with that of a smoker;
"In 10 years the risk of contracting lung cancer is now half that of a smoker and the risk of a heart attack are equal to those of a person who never smoked.
"In your place I'd think better if smoking is worth in May. Reader and you want health care for you!